A guided journal
Right here.
Right now.
That's enough.
Here and Now is a seven-month journey through movement, breath, and honest writing — one chakra, one month, one page at a time.
$24.99 · 304 pages · available on Amazon
The method
Seven chakras. Seven months.
Each month, the journal moves through one energy center using three tools together — movement, meditation, and journaling.
Month 1
Root chakra
We start at the ground beneath you — safety, stability, and the quiet work of feeling steady in your own body.
Month 2
Sacral chakra
Here, the focus shifts to creativity and feeling — making room for pleasure, emotion, and a little more flow.
Month 3
Solar plexus chakra
This month is about personal power — the kind of confidence that doesn't need to perform for anyone.
Month 4
Heart chakra
A season for opening — toward love, connection, and compassion, starting with yourself.
Month 5
Throat chakra
Finding your voice — saying what's true, even when it comes out quieter than you expected.
Month 6
Third eye chakra
Turning inward — toward intuition, insight, and the kind of seeing that doesn't rely on your eyes.
Month 7
Crown chakra
The month of stepping back — spiritual connection, wider awareness, and a sense of belonging to something larger.
Ready to start month one?
Root chakra begins on page one. Here and Now is available now on Amazon.
Get the JournalA closer look
What it actually looks like
Real photos of the physical journal — the cover, the pages, and everything in between.
Outside the book
See it for yourself
304 pages, seven chapters, one slow practice — order your copy today.
Get the JournalFrom readers
What people are finding
"I really enjoyed Here and Now. It's an easy, relaxing read that explains the seven chakras in a simple way and shows how they connect to your body, emotions, and overall well-being. I liked that it includes gentle yoga practices and journal prompts that make it easy to reflect and build a daily self-care routine without feeling overwhelmed."— Stephanie Fajre, Amazon reviewer
"Excellent book to guide you through chakras, yoga and meditation. Also includes self reflection/journaling. So easy to follow. I especially loved the links to guided meditation. Guided audio meditation right at your fingertips. Highly recommend this book!"— K Davey, Amazon reviewer
"What I appreciate most is how easy it is to understand and apply to everyday life. The book incorporates movement and mindfulness in a way that helps you become more present and focused. I have started incorporating it into my morning routine, and it sets a positive tone for the rest of my day."— Summer Grant, Amazon reviewer
"I love this book! What I appreciated most is that it didn't overwhelm me with complicated techniques. Instead, it offered simple, meaningful practices that can easily be incorporated into everyday life. I finished the book feeling more grounded, centered, and inspired to make time each day for my own well-being."— Maeghan Kerins, Amazon reviewer
"I'm loving everything about this book and find it to be a profound offering to the world of yoga and mindfulness. Each of the seven major chakras are featured for one month, and the sections are thoughtfully written with clear yoga instructions and photos, peaceful affirmations and meditations, followed by pages for daily journaling. This book is a gem and a gift for the soul."— Mary, Amazon reviewer
"A must read for anyone interested in yoga or the lifelong practitioner, looking to take their yoga practice to an entirely different level. This book will also guide you into exploring chakras and meditations that will open your thoughts which can then be journaled with the help of Fran's gentle prompts."— Lou RN, Amazon reviewer
