Resources

More from Fran

The journal is where Here and Now starts, not where it ends. This is the growing space for everything alongside it — practice videos, guided meditations, and the occasional note in your inbox.

A person meditating in lotus pose surrounded by candles

Insight Timer

Fran also teaches guided meditations on Insight Timer, for whenever you want the audio without the page.

Find her on Insight Timer
A hand turning a page of Here and Now while seated in warm light

Newsletter

If and when Fran sends a newsletter, it'll land here first — a short note, a monthly reflection, nothing more than that.